Disclaimer: Information is intended strictly for educational purposes.  It is not intended to make any representations or warranties about the outcome of any procedure or program, nor serve as a substitute for professional medical care.  Only your doctor can diagnose and treat a medical problem.  

Although every precaution has been taken in preparation of content, the publisher and creator assume no responsibility for errors or omissions.  Neither is any liability assumed for damages resulting from the use of information contained herein.  B Fit Training Systems, LLC does not assume any liability nor warrant or guarantee the claims or representations of any third parties who may market this site.

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Below you will find other resources that will aid your training

and injury prevention:

Shin Splints

What are shin splints?

How to prevent, treat and heal shin splints

Calf Pain

Anatomy of a soleus injury

Releasing soleus trigger points

Hip Mobility

Rope stretching to improve ROM

Ankle Mobility

​Exercises to improve ankle ROM 

Hip Strengthening

Activating gluteus medius vs. TFL

Top 10 glute strengthening exercises


Are high heels and flip flops bad for you?

Compression Stockings

Do they really help Marathon runners?

Running Form

Should I change my running style?