Available Now!  New e-book on overcoming knee injury and maximizing performance for runners from a noted physical therapist and fitness expert.




Disclaimer: Any products created by B Fit Training Systems, LLC, including text, graphics and images, and are intended strictly for educational purposes.  They are not intended to make any representations or warranties about the outcome of any procedure or program.  This digital media is not intended to serve as a substitute for professional medical care.  Only your doctor can diagnose and treat a medical problem.  

Although every precaution has been taken in preparation of said products, the publisher and creator assume no responsibility for errors or omissions.  Neither is any liability assumed for damages resulting from the use of information contained herein.  B Fit Training Systems, LLC does not assume any liability nor warrant or guarantee the claims or representations of any third parties who may market and advertise this particular product.

Tired of nagging knee pain limiting your running?


Discover how you can finally eliminate pain and return to training safely with proven techniques from a board certified physical therapist.


In this guide readers will learn how to:


  • Discover asymmetry/imbalances with screening and video analysis 
  • Utilize soft tissue mobilization and stretching to improve mobility
  • Incorporate a dynamic warm-up prior to running
  • Strengthen the body to prevent injury and improve running economy
  • Increase speed and power with safe and effective plyometrics
  • Resolve IT band syndrome and nagging anterior knee pain 


This book is full of pictures, research and links to supporting videos and blog posts to give you all the info you need to run faster, longer and injury free.   Click here to download a free excerpt from the book.


Because I am committed to your personal success and confident this information will positively impact your health and running performance, I am offering you my 100% money back guarantee for 60 days.









So, if you are frustrated with persistent knee pain and limited mileage during your training runs, now is the the time to grab a copy of this e-book to get back on the road.  In addition to injury management, you will find that the exercises in this book improve endurance, increase running economy and allow you to run faster with less effort.


This 70 page manual includes:


  • The most effective core and single leg training exercises
  • Running specific power exercises
  • Patellofemoral knee pain rehab guide
  • IT Band Syndrome rehab guide
  • Sample healthy runner training plan


Whether you are a seasoned marathoner or simply just beginning, this book offers applicable information that will keep you running stronger, longer and injury free.  


This e-book normally retails for $29.95.  But for limited time, you can grab your copy for just $19.95.