Want to overcome knee pain and maximizing your running?  Click on the image above to check out Brian Schiff's new e-book.

Welcome Runners!

​Is your hip hurting during or after runs? Click here to read more about FAI, a hidden source of hip pain in runners.

​​​​​Want to run faster, longer and injury free?  If so, you have come to the right place.  This website is dedicated to helping runners of all ages and abilities prevent and overcome injuries while learning how to maximize performance.

Fit For Running E-Book now available!  Visit our products page for more information on this new resource.

Issues with shin splints?  Check out our training tip for answers on prevention and treatment.